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Shanti Yoga Shala’s FREE Kids Yoga Valentine’s Day Party

Saturday February 12th, 1-3pm

FREE!!!

We will be offering Valentine’s themed Yoga activities, snacks, games and more.

Join Shanti Yoga Shala’s Karma Kids Yoga teacher Debbie Mangel for this fun, free event! Bring your kiddies and drop them off or hangout and play!

Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body – tools they can use in their everyday lives.

In our Karma Kids Yoga classes, we practice fun-filled yoga poses and breathing exercises to promote:

• Physical Strength and Flexibility

• Concentration, Focus and Attention

• Inner Strength and Body Awareness

• Confidence and Self-esteem

• Relaxation and Self-control

• A Feeling of Well-being and Respect for Others

• Love for One’s Self, Inside and Out

In our fun environment, children play yoga by imitating animals and nature, and by using creative expression, games, music, art, and storytelling.

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Shanti Yoga Shala is offering its first 200 hour in-depth Vinyasa Yoga Training. Our highly qualified and experienced teachers including Shiya Mangel, Dawn Reid, Julia Horn and Danielle Carr will lead you on this Yoga educational journey.

Learn and develop the skills and tools, knowledge and compassion to teach safe, energetic and empowering Yoga classes.

Dates: April 1st – July 31st (Meeting every Wednesday night from 6:30-9:30pm and every other weekend Saturdays from 1-7pm and Sundays from 1:30-5:30pm)

Cost: $2200, $2000 if you register by March 1st. $500 non-refundable deposit needed to save your spot! Payment plans available!

Deepen and expand your understanding of this beautiful traditional practice through in-depth studies in:

  • Teaching asana including alignment, adjustments, structure and sequencing
  • Pranayama & meditation
  • Anatomy of the physical body and the subtle body
  • Yoga philosophy and scripture including studies of Sanskrit, the Yoga Sutras, the Hatha Yoga Pradipika, the Upanishads and more
  • Ayurveda; health and wellness
  • Business and ethics for Yoga teachers
  • Pre-natal and kids yoga
  • Karma Yoga and Seva, which is an integral aspect of the shanti yoga shala teacher, learning to use Yoga to facilitate personal empowerment and fostering community collaboration through service.
  • Guest teachers will include Manorama, Ed Zadlo, Andrea Vlachos-Christo, Nicole Bindler and Shiva Das.

This teacher training is a wonderful opportunity to become a qualified teacher or to grow your knowledge as a Yogi even if you have no intention of teaching.

Upon completing this 200 hour training you will be eligible to register as a Yoga Alliance teacher.

For more information go to: www.shantiyogashala.org or email info@shantiyogashala.org

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Last night as the snow was beginning to fall here in Philly I made this quick, easy, yummy soup recipe from Rachel Ray… I made some substitutions to make it vegetarian. It was delicious with the whole wheat tortilla black bean and cheese quesadillas I made to go along with it…

Here’s the recipe:

Home Made Tomato Tortilla Soup


By: Every Day with Rachael Ray Staff

Ingredients:

  • 2 tablespoons vegetable oil
  • 2 garlic cloves, finely chopped
  • 1 medium onion, coarsely chopped
  • 1 teaspoon crushed red pepper flakes
  • 4 cups chicken broth ** I used vegetable broth here to make it veggie!!
  • One 28-ounce can peeled tomatoes, coarsely chopped, and their juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • Juice of 1/2 lime
  • Seven 6-inch corn tortillas, torn into small pieces
  • 2 tablespoons chopped cilantro (optional)

Directions:

  1. In a large pot, heat the oil over medium heat. Add the garlic, onion and crushed red pepper and cook over medium heat until the onion is translucent, about 7 minutes. Add the chicken broth and the tomatoes and their juice, bring to a boil, then lower the heat and simmer for 10 minutes.
  2. Add the cumin, salt, lime juice and tortillas and simmer for 2 minutes.
  3. In a blender, puree the soup in batches. Garnish with cilantro and serve.

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Michael Franti is the creator and driving force behind Michael Franti & Spearhead, a band that blends hip hop with a variety of other styles including funk, reggae, jazz, folk, and rock. He is also an outspoken supporter for a wide spectrum of peace and social justice issues. For more information visit michaelfranti.com.

I believe that every Yoga teacher I know who plays music in his or her class plays at least one Michael Franti song a day. His music has such a wonderful message for yoga students and all people! I’m so excited that he is playing at the Electric Factory here in Philadelphia on October 30th! Check out his website for more tour dates and info.

Here’s a video to wet your appetite!

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The Yoga of Regeneration with Mark Whitwell
Dates / Times: Monday September 27th & Tuesday September 28th; 6-9pm, Cost: $50 for one day, $80 for both days.

When you make a promise to practice yoga, yoga will meet you at every level, offering healing solutions to your unique needs. During this workshop you will learn an authentic yoga practice that takes you into account. It is a real yoga for real people. By the end of the workshop you will have a practical yoga designed personally for you, with your health, age, and lifestyle fully considered. The gifts of this yoga can benefit all aspects of your daily life — health, intimacy, well-being,

and joy.

It is not enlightenment we want, but intimacy with life in every aspect. This intimacy and unity with life is freely available to everyone, even amidst our difficulties. A promise to yoga is an interwoven, mutual promise. You promise to practice yoga seven minutes each day, naturally, not obsessively. You open yourself to the gifts that yoga can give back.

This course of two workshops is designed to provide advanced yoga understanding and practice for those new to yoga. The program will also be helpful for yoga students of any level who wish to understand the principles of Krishnamacharya, “the teacher of our teachers.” Participants will study how to apply these principles to the yoga they already know and love in order to make it efficient, powerful, and safe. Emphasis will be given to developing a personalized practice, which you can take away and continue to effectively practice for, in Krishnamacharya’s words, “peace and power in your daily life.”

These workshops are suitable for everyone: longtime or beginning students of yoga.

Mark Whitwell has enjoyed a lifelong relationship with the teachings of Krishnamacharya through his students T.K.V. Desikachar and Srivatsa Ramaswami. He travels the world teaching yoga and is the author of Yoga of Heart: The Healing Power of Intimate Connection.
www.hearthofyoga.com

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Friday October 8th, 8pm

“Yoga conquers America—and is conquered in its turn—in this labyrinthine cultural history. Journalist Syman traces American enthusiasm for yoga back to Thoreau and follows it through cycles of waxing and waning popularity: it was decried by Victorians for its association with madness and tantric sex rituals, celebrated in the 1960s for its association with altered states of consciousness (and tantric sex rituals), and ubiquitously embraced in the 21st century as a wholesome, anodyne exercise program. The author argues that, even as the om-chanting adept became the embodiment of spirituality, yoga’s mainstreaming risked the discipline losing its rich spiritual content, along with the more extreme contortions, regular enemas, and whatever else Americans considered off-putting. Unfortunately, the author’s attempts to clarify yoga’s spiritual content, which is multifarious and intractably murky, don’t always succeed, and sometimes the narrative bogs down amid barnstorming swamis and their squabbling sects. When she pulls back to view the culture mashup yoga has become—a cure for back pain, a beauty regime, and a route to God—she gives a cogent, engrossing analysis of this Asian-born spiritual practice turned all-American panacea.”

Stefanie’s articles on technology, media, and culture have appeared in The Wall Street Journal, The Boston Globe, Rolling Stone, Vogue, The Village Voice, Yoga Journal, and Namarupa.

Syman has been featured in two documentary films, Yoga, Inc. and Ashtanga, NY.

In 1995, she co-founded FEED (formerly www.feedmag.com) an award-winning independent web magazine, and for the next six years acted as Co-Editor and Co-Publisher. In 2000, she was part of the creative team that founded Plastic.com, a content and community site focused on pop culture. And in 2005, as Editorial Director, she helped launch lime.com, a site focused on healthy living and sustainability.

Stefanie has been practicing Ashtanga Yoga for fifteen years. A native of Los Angeles and graduate of Yale University with a degree in literature, she currently lives in Brooklyn.

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If you’re a beginner struggling with downward dog or a more advanced student perfecting your shoulder stand, give the Basics course a try. Take advantage of a more intimate environment and focus on the fundamentals. Each week of the month features a concentration: standing poses, forward bends, back bends, and finally inversions. This course is ideally suited to guide Beginner’s through the initial journey into yoga. This is a perfect way for you to start yoga in a relaxed, comfortable and nurturing environment.

Students can sign up for a 4 week intensive which allows them to work with the same teacher every week. SIGN UP NOW NEXT COURSE STARTS September 25th!
4 week intensive $50, take unlimited additional classes for the 4 weeks for only $60 more!

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In celebration of National Yoga Month and the Fall Equinox Shanti Yoga Shala invites you to join us for a FREE All Levels Vinyasa Yoga Class with Shiya on Wednesdays September 22nd from 6:45-7:45pm.

To register for the FREE All Levels Vinyassa Yoga Class Click Here, or email info@shantiyogashala.org. (Advance registration is not required, but recommended.)

Before and after the FREE class we will be offering a 20% discount on all Class Card purchases.

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