ayuryoga

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Yogic practitioners can benefit by modifying their diet and life style relative to their predominant biological humor according to Ayurveda, so as to avoid causing imbalances in the life force.

Those who do not know their constitutions can follow the general guidelines of a sattvic diet ( a vegetarian diet, using fresh organic fruit, vegetables, nuts, grains and dairy products, along with mild sweet spices like ginger, cardamom and cinnamon. Beans except mung in moderation as well as natural sugars, salt and sour articles in moderation)

More specifically, yogic practices are part of Rasayana (rejuvination) therapy in Ayurveda… Those interested in the topic further can examine Ayurvedic teachings on Rasayana and Kaya Kalpa (transforming the physical body)

Paraphrased from Dr. David Frawleys – “Tantra Yoga and the Wisdom Goddesses, Tantric and Ayurvedic Secrets”

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