Winter Rejuvenation from The Ayurvedic Institute

The Ayurvedic Institute
A Good winter rasayana (rejuvenative tonic) is pippali rasayana. Pippali rasayana is particularly powerful. It is made by mixing 1/2 cup each of milk and water and adding 5 whole pippali (long pepper) fruit. The pippali should not be powdered. Boil this mix until the added water has evaporated, which may take up to half an hour, then drink it before bedtime. Milk can be mucus forming in winter but if you take this mixture, it will not produce mucus. ~Vasant Lad

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